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Notice how the vertebrae in his upper back were protruding in the “before” photo. Now, observe how the muscle built through our training has created the precise tension he needed for optimal spinal alignment. Building muscle shouldn’t just be about aesthetics; it needs to improve your posture and functional movement. If the muscle you gain doesn’t enhance the way you stand, walk, run, or throw, you’re only adding layers of dysfunction to work through later. Muscle can either help or hinder you.
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