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YouTubeDr. Sheila Vidal | Next Mission Recovery
The Trauma Loop Explained | What PTSD Does to the Nervous System
PTSD and complex PTSD are not only about what happened. They are about what your nervous system learned to do after the event. This video explains the trauma loop. Something triggers you. Your body sounds the alarms. Your mind creates stories of warning. You do what you can to get relief. Avoidance often works in the short term. So your brain ...
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