Types of Magnesium and Their Uses
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Types of Magnesium and Their Uses
Magnesium isn’t one-size-fits-all. Different forms bind to different molecules, which changes how well they absorb and what they’re best for. Types of magnesium and what they’re used for 1. Magnesium glycinate Magnesium bound to glycine, an amino acid that calms the nervous system. High absorption, low laxative effect. Uses: sleep ...
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