Project Zone 2: Day 20 🫀 Long Zone 2 run today - 13.45 km in the bank. I’ve just moved states and it’s way hotter here, so HR drift was real. The engine rebuild continues 🔧🔥 #zone2training #zone2 #runningtok #runner #projectzone2
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Project Zone 2: Day 20 🫀 Long Zone 2 run today - 13.45 km in the bank. I’…
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Zone 2 is a buzz word among runners these days. But, what the heck does it even mean? In this episode of The Amazing Runner’s World Show, Jeff and Aly discuss what zone 2 really is, how to get into it, and why it’s so important. Watch the full episode at the link in the comments.🔗 | Runner's World
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